Latest posts

• Improving hypertension management in Ghana - Dinyo Charles' story

  Ammar Tahir · 29 Sept 2026

• Exercise Is Medicine

  Ammar Tahir · 28 Sept 2026

• Eat & Drink for Your Pressure – Salt, Food and Hypertension

  Ammar Tahir · 20 Sept 2026

• What is High Blood Pressure? (HealthSketch)

  Ammar Tahir · 19 Sept 2026

• Empowering Health Through Community

  Abrafi Tawiah · 18 Sept 2026

• Know Your Numbers – Understanding High Blood Pressure

  Ammar Tahir · 17 Sept 2026

• Medicines & Home Checks – Working with Your Clinic

  Ammar Tahir · 16 Sept 2026

• Move & Relax – Activity, Stress and Your Blood Pressure

  Ammar Tahir · 15 Sept 2026

• Protect Your Heart & Brain – Avoiding Stroke and Complications

  Ammar Tahir · 14 Sept 2026

• Mayo Clinic Explains Hypertension

  Ammar Tahir · 13 Sept 2026

• High Blood Pressure May Be a Choice

  Ammar Tahir · 12 Sept 2026

• Improving hypertension management in Ghana - Gladys' story

  Ammar Tahir · 11 Sept 2026

• High Blood Pressure: What You Need to Know About Medications

  Ammar Tahir · 10 Sept 2026

• British Heart Foundation - How to measure your own blood pressure

  Ammar Tahir · 9 Sept 2026

• Five best exercises for diabetic patients

  Ammar Tahir · 8 Sept 2026

• How to Lower Blood Pressure Naturally with Lifestyle Changes

  Ammar Tahir · 7 Sept 2026

• Blood Pressure: How High is Too High and How Do I Lower it Safely?

  Ammar Tahir · 6 Sept 2026

• Mayo Clinic on High Blood Pressure

  Ammar Tahir · 5 Sept 2026

• My Health My Life: Hypertension - Types, Causes, and Complications

  Ammar Tahir · 4 Sept 2026

• How can I lower my blood pressure without medication? Ask Mayo Clinic

  Ammar Tahir · 3 Sept 2026

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