Practical advice on the importance of staying active post Covid-19

Dr Anna Galazka, a lecturer in Management, Employment and Organisation Section, Cardiff Business School. Anna talks through findings from her post-doctoral research in which she observed the practice of 'social values creation' within Leg Clubs.

Written by the International Patient & Carer Advocacy Panel, a wound care initiative supported by the World Union of Wound Healing Societies and the Lindsay Leg Club Foundation.

We have great pleasure welcoming back Anna Saez Espinosa - originally born in Girona (Spain), she is a 5th Year Medical Student at University of Barcelona, Spain .. and a Soul & Blues singer! In Episode 21, Anna delves further into the effects of music on the brain and our bodies. She explores the role of music to help treat people with autism and dementia as part of "music therapy" to improve physical, psychological and social aspects of our lives by serving as a "communication bridge". As Anna says, "music is the soundtrack to our lives" - why don't you explore it's positive healing effects for yourself? Join the Leg Club community around the UK (and beyond) and, together, let's help all generations adapt to a society that benefits all.