Winter Wellness: Taking Charge of Your Health

So in winter, the key health behaviors and personal health characteristics you may want to focus on would be getting sufficient sleep in winter, making sure that you are owning your own health, so that you're an active participant in what's happening, you go to your healthcare providers with questions and follow up with them, making sure that you're staying on top of your blood work, what your blood pressure is, your A1C, all those things so that you can be an active participant in your healthcare.