Winter Wellness: Tackling Diabetes Challenges Together

Speaking about the winter is a great question when it comes to diabetes or diabetes prevention, diet, exercise. You know, we really want to kind of hunker down. Everybody's a little bit more to themselves indoors, not outdoors so much. They can get depressed from lack of sunlight. The holidays for every culture are difficult with this and people do need a lot of support when it comes to food choices and movement. So what we actually do in our partnership of Life Bridge Health with the Jewish Community Center, we have a special program called Jump Start to Wellness. And we encourage this just because of this season how difficult it is. So you can have special workouts in the JCC with a personal trainer who shows you what to do. And then through zoom once a week is a session, a group session with a dietician speaking about all these issues and giving support.