Health Shared Prehab OfficialFootwork seated (toes & heel tapping)Ms. Roberts shows various seated footwork exercises.
Health Shared Prehab OfficialWhy do Pre-habilitate before surgery? - LearningHere you can learn about why pre habilitation before a surgery is important and its key components. 2
Health Shared Prehab OfficialCan step counts be used to improve my activity?Step counts help to improve cardiovascular fitness and respiratory function.
Health Shared Prehab OfficialSurgical Journey & Physical Exercise - LearningHere you can learn about importance of physical exercise.5
Health Shared Prehab OfficialHip flexor stretch seatedMs. Roberts shows us how to perform a seated hip flexor stretch.