Health Shared Prehab OfficialCan step counts be used to improve my activity?Step counts help to improve cardiovascular fitness and respiratory function.
Health Shared Prehab OfficialHip flexor stretch seatedMs. Roberts shows us how to perform a seated hip flexor stretch.
Health Shared Prehab OfficialWhy do Pre-habilitate before surgery? - LearningHere you can learn about why pre habilitation before a surgery is important and its key components. 2
Health Shared Prehab OfficialFootwork seated (toes & heel tapping)Ms. Roberts shows various seated footwork exercises.
Health Shared Prehab OfficialExercise videosHere is a compilation of exercise videos designed to help patients before and after their surgical procedures to greatly improve the outcomes of surgery and their general well-being. 6