What is Mindfulness Meditation, and should I follow it?

I have no idea what mindfulness meditation is. I mean, to be fully mindful is to be fully oneself. So we therefore have established that mindfulness is an end, which is about being the best version of ourselves all the time. Wisdom is what we acquire when we do that. But it's also a means to that end. And I've always seen the words as synonymous. But some people have different meaning for them. But the word, the meaning isn't the same as the practice. And the practice of meditation is any system that one can follow that will take one to oneself, take one out of illusion into reality out of the past and future into the present out of being who we're not into who we are. That that's the process. And there are a myriad of different ways and a myriad of different terms to describe that process, whether mindfulness or meditation or mindfulness meditation or meditation mindfulness or whatever.