What exercise can I do to improve lower limb strength & mobility?

walkingphysical activityrehabilitationfitness

What exercise can I do to improve lower limb strength & mobility?

There are a variety of lower limb strength & mobility videos on health shared for patients to watch.

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Exercise videos

Here is a compilation of exercise videos designed to help patients before and after their surgical procedures to greatly improve the outcomes of surgery and their general well-being.

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Assessments of fitness for surgery - Continuing Care

Here you can learn about continuing care such as continued exercise and maintaining a healthy diet.

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Ms. Roberts shows us how to perform a seated hip flexor stretch.

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Medical optimization for prehab - Learning

Here you can learn about the importance of giving up smoking, good blood pressure and sugar control.

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Surgical Journey & Physical Exercise - Learning

Here you can learn about importance of physical exercise.