Health Shared Prehab OfficialHip flexor stretch seatedMs. Roberts shows us how to perform a seated hip flexor stretch.
Health Shared Prehab OfficialExercise videosHere is a compilation of exercise videos designed to help patients before and after their surgical procedures to greatly improve the outcomes of surgery and their general well-being. 6
Health Shared Prehab OfficialArm circles seated exerciseMs. Roberts shows us how to perform arm circle seated exercise.
Health Shared Prehab OfficialWhy do Pre-habilitate before surgery? - LearningHere you can learn about why pre habilitation before a surgery is important and its key components. 2
Health Shared Prehab OfficialMedical optimization for prehab - LearningHere you can learn about the importance of giving up smoking, good blood pressure and sugar control.6