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Taking Charge of Health and Fitness
determinationawarenessproactivitycommitmentconfidenceresponsibilitycomprehensivenessmindfulnessExerciseHealthy AgingSelf-ManagementEndocrine SystemMusculoskeletal System

Taking Charge of Health and Fitness

A personal account of prioritizing physical activity to manage diabetes and maintain health with age, emphasizing the importance of self-care and understanding one's own body.


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