Taking Charge of Health and Fitness

In terms of behaviours, I think it's physical activity that I find that I need to concentrate on and that's something that I would choose from the list above everything else because it matters to me to stay physically fit, partly because of my diabetes and also because of my age. The best way to stay healthy is to stay active, so I do my best to go for walks and keep up with the physical activity even more during this time of the year. As for characteristics, I guess Again, the owning my own health is the point that I would highlight, because to me, I know my body better than anybody else, any doctor or any HCP. And therefore, I need to take charge of my own body. And that's not just related to physical activity, but obviously to other factors as well, like diet, like surroundings, family life, workload, whatever. So for me the emphasis is on my own body, my own health.