Uncover the impact of reduced sunlight on motivation and activity levels. Hear about challenges in maintaining routines amidst winter's shorter days, and the personal choices made to manage these changes. Embrace the idea of finding motivation despite the season's limitations.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Thank you very much and what do you find most challenging about looking after your health during the winter? Colder weather, fewer daylight hours, changes in activity or habits? Definitely the changing of the sunshine reduction, oh the reduction of sunshine drives me crazy because I love sun and solar powered or driven as I call myself. And I, without it, you know, yeah, you see the battery go low. And so trying to find something that's going to keep my interest because you can only watch me so much television, you can only read so many books, but going out and get a little breath of fresh air every now and then doesn't feel bad, but I just, when it gets too cold or too snowy, some people think it's beautiful. I can, I could, I could leave it and move somewhere warm. at least for the winter. But yeah, it's hard to get motivated in the winter months for me. People call me and say, come on, we're gonna go do such and such. And I'll probably find a reason to say, no, that's okay, I'm good. I'll talk to you guys another day. I'm just not as motivated.
Health Shared
Comments