Summer Wellness Tips

Yay for summer. So when summer arrives, I certainly look towards all the activities that are planned, and it's typically the time of year where I have most vacations or family gatherings scheduled. And therefore there are challenges that come along with that, overeating, overdrinking, know, when you're with your family, when you're at the beach, and you don't exercise at the beach, and you just sit at the beach all day, that tends to be not a good thing. So I'm very conscious when I am away, when we are, you know, hanging out more than normal, that I still manage and always get exercise in at some point of the day. It is it gives me the license as I look at it to not feel bad about participating in all the other fun activities. And as well, make sure that I'm not putting on weight, maybe even losing in the sun, and being outside. But again, from my skin care doctor, I'm always cautious to be wearing protective clothing. Certainly, skin cancers are very dangerous. And therefore, I've learned over the years a hat, long sleeve shirts, and lots of sunscreen on areas that aren't covered are very important. And that to me during summer is, you're most exposed and most dangerous.