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Staying Active Through the Seasons
An individual shares their strategies for maintaining an active lifestyle and managing food shopping during the transition from autumn to winter, including walking, volunteering, home exercises, and online grocery shopping.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
How do I move from autumn to winter? The thing is, I do get a little lazy during the winter time, but the trick I have kept is because of the volunteering different places, I make sure I walk everywhere and also whenever possible during the daylight when there's light I make sure I go out for a walk and also shopping I try and walk it and go get everything that way but also I have you know the Tesco I can order food online and through that through the app I can do that. So I have that as a backup as well. So when I can't go and I can order the food and it's delivered right at home and I can make use of that. So there is a backup if I can't go also. So this is how I kind of manage it. And even when the days I can't go out, I just do some exercises at home with a yoga mat, yeah. And just keep it that way for an hour or so like that. And yeah, that's how it is, yeah.
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