Health and NutritionPhysical Activity Preparation
Springtime Nutrition & Wellness Boost
Discover why spring is the perfect time to revitalize your health with seasonal fruits and vegetables. Learn how incorporating fresh produce like asparagus and berries can enhance your diet with antioxidants and fiber. Get tips on preparing for outdoor exercise to make the most of the pleasant spring weather by equipping yourself with essential warm-weather gear and sun protection.
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Spring is a time of new beginnings. The flowers are starting to bloom. I encourage folks in the spring to choose seasonal fruits and vegetables, things like asparagus. You're going to start seeing some of those more summery fruits coming out in the spring like berries and incorporating them into your meal plan can help you to increase your antioxidant intake as well as fiber. So take this time in the spring to perhaps experiment with some new recipes. And if you're going to start going outside, make sure for exercise that you've got your warmer weather gear, a sun hat, you're wearing sunscreen and taking those precautions.
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