Nutrition and Health PracticesPhysical Wellness Preparation
Spring into Health: Embrace Fresh Flavors and Activities
Discover how to welcome the spring season with a focus on healthy eating and outdoor activities. Learn about incorporating seasonal fruits and vegetables into your diet, such as berries and asparagus, to boost antioxidants and fiber. Get tips on preparing for outdoor exercise with appropriate gear and sun protection. This video is perfect for anyone looking to revitalize their lifestyle in harmony with the changing seasons.
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This transcript was generated automatically and may contain errors.
Spring is a time of new beginnings. The flowers are starting to bloom. I encourage folks in the spring to choose seasonal fruits and vegetables, things like asparagus. You're going to start seeing some of those more summery fruits coming out in the spring like berries and incorporating them into your meal plan can help you to increase your antioxidant intake as well as fiber. So take this time in the spring to perhaps experiment with some new recipes. And if you're going to start going outside, make sure for exercise that you've got your warmer weather gear, a sun hat, you're wearing sunscreen and taking those precautions.
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