Resource ManagementNutrition and Meal Planning

Smart Summer Travel Tips

Discover practical tips to ensure a healthy and budget-friendly summer vacation. Learn the importance of planning ahead, packing nutritious snacks, considering your meal options, and choosing accommodations wisely to enjoy your travel season without compromising your well-being.

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Baltimore County

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Winter Wellness Support Strategies

Learn how to get the support you need during winter with insightful tips. Reach out to organizations like the American Diabetes Association for virtual support groups, cooking classes, and valuable resources. Additionally, consider contacting healthcare providers, mental health professionals, or relying on the support of family and friends to help manage your well-being.

Baltimore County

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How can I get help with my obesity?

This video addresses the type of help available to obese individuals. Lifestyle modification programs are classified with the Tier 2 program, inclusive of the NHS diabetes prevention program. Tier 3 is usually a management options that refers to a specialist and will involve an element of hospital intervention.

Baltimore County

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Sugar Shockers: The Truth Behind Carbonated Drinks

In this insightful video, we delve into the sugar content of popular carbonated beverages, such as Coca-Cola and ginger ale. Discover why these drinks might be more harmful than you think and learn about healthier alternatives. This eye-opening discussion encourages viewers to reconsider their beverage choices for better health and wellness.

Baltimore County

in Baltimore County Community

Harnessing Peer Influence in Health

An discussion with Community wellness coordinator at LifeBridge Health Sherri Zaslow of how peer-shared information on social media impacts health decisions and the perceived value over professional advice.

Baltimore County

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Will diet control help with managing my obesity?

This video discusses the management of obesity using behavioural changes to control diet.

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