Sleep AidsTime ManagementStress Management
Sleep Better: Simple Summer Strategies
Struggling with sleep during those long summer days? Discover simple yet effective coping strategies to help you get the rest you need when it's light out later. From room darkening shades to maintaining a consistent schedule, this video provides practical advice to improve your sleep routine and overall health.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Some coping strategies you might want to employ in the summer, especially if you're having trouble getting enough sleep because it's light out later, is using some room darkening shades, maybe an eye mask is a good idea, and trying to stick to a schedule. I think it's really important for health that we try to maintain schedules no matter what season it is.
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