Seasonal Mindfulness and Safety

I'll treat them separately so autumn I look forward to the change of color of the vegetation and sometimes it's wet so I don't look forward to the rain but we need it, so you know, just get on with it. So there's no such thing as a bad day, it's just bad clothing, so dress appropriately and keep reasonably warm and keep reasonably active. For winter, it's the same, but the days are shorter, so it's about making the most of the daylight time that we can. And there are more hazards around in terms of, you know, if it's icy there's a risk of falling. So it's about me being mindful but to stay steady as it were and maybe not take as many risks like running along everywhere or in the dark or things like that. Just be mindful that that I can fall. And there could be other consequences. It might not just be a bruise next time. I don't want to break any bones and I don't want to be hospitalized or treated for a kind of fracture or that kind of thing. So that's the sort of, it sounds quite limiting, But it doesn't have to be limiting, it's just about being sensible, I think.