Nutrition and Meal PlanningAdaptability and Resourcefulness
Seasonal Meal Prep: Healthy Eating for Fall
In this video, Larry shares how to transition your eating habits from summer to fall. Discover the importance of mental and physical preparation for the changing seasons, and get practical tips on meal preparation for autumn. Ensure your meals are healthy and delicious by utilizing fresh produce, freezing it, and cooking at home to avoid constant takeout orders.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
So, coming out of summer, heading into fall, I typically try and prepare myself mentally and physically for those shorter days that are coming. I certainly try and eat now that summer's over and all the fresh food that was there. I look to be more meal prepared, knowing that I just can't get fresh food all the time. I'll put stuff in the freezer and just know that I won't be ordering in all the time and I have food at home that I can cook that's healthy and good for me.
Health Shared
Comments