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Preventative measures for VTE
Venous thromboembolism (VTE) occurs when blood clots in the veins. In this video, Dr Jessie Shea introduces simple steps that we can do every day, and during long haul traveling that can reduce the risk of VTE formation.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
General preventative advice includes moving around as much as possible. Choose an aisle seat where feasible as this is known to encourage moving around during the journey. Carry out calf muscle exercises. Flex and extend your ankles to encourage blood to flow. Try to avoid placing cabin baggage where it can reduce your leg movement and avoid excessive alcohol consumption in the use of tranquilizers or sleeping tablets as this may discourage you from moving. Keep well hydrated as this can encourage walking to the toilet. If you're at increased risk of DVT, compression stockings may be recommended to reduce your risk.
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