Preparing for Winter Health Challenges

I think it's it's a case of, for me at least, looking at the sorts of challenges that are going to be more relevant in winter and seeing if you can get a good hold of how you're going to manage them before you get into that period. So I think the incentive, for me at least, is coming out of a good summer where you've been active out and about is to keep the good habits in terms of being out and exercising, et cetera, from the summer, but also learning or getting used to the slight changes in regimes in terms of medication and diet that tend to come about in the winter period. And so when you get to winter, you're already comfortable knowing what you're gonna need to do.