Podcast Episode 38: The benefits of intergenerational relationships

At some point in our lives many of us may experience periods of loneliness from time to time and for some individuals this may lead to withdrawal from family, friends and the wider socie

Active involvement and participation in a variety of social contexts is known to have health and wellbeing benefits and improve the functional level of older adults which is associated w

We have great pleasure welcoming back Anna Saez Espinosa - originally born in Girona (Spain), she is a 5th Year Medical Student at University of Barcelona, Spain .. and a Soul & Blues singer! In Episode 21, Anna delves further into the effects of music on the brain and our bodies. She explores the role of music to help treat people with autism and dementia as part of "music therapy" to improve physical, psychological and social aspects of our lives by serving as a "communication bridge". As Anna says, "music is the soundtrack to our lives" - why don't you explore it's positive healing effects for yourself? Join the Leg Club community around the UK (and beyond) and, together, let's help all generations adapt to a society that benefits all.

Dr Anna Galazka, a lecturer in Management, Employment and Organisation Section, Cardiff Business School. Anna is talking about how Leg Clubs can help us address social isolation, loneliness, isolation and stigma relating to living with hard to heal wounds.

Listen to Cate Bain describing the importance that social media plays within the Leg Club community. Cate outlines the purpose of the Leg Club Podcasts and how individuals can contribute with their stories.

We welcome a new speaker Mr Mike Hoskins who is Chair of the Leg Club Foundation and has a long association with the charity as he was instrumental in its inception in 2004. Mike is discussing the benefits of cycling. This interesting podcast not only covers the physical aspects of cycling but the little know benefits to your mental health.