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Nutrition Goals for the New Year
Goal Setting and AdjustmentPersonalized Approaches
Baltimore County
Baltimore County

Nutrition Goals for the New Year

As the new year begins, many individuals set nutrition goals to improve their health and well-being. This video emphasizes the importance of making realistic and specific goals. Rather than broad objectives such as weight loss, the focus should be on actionable behaviors that can lead to sustainable changes. Learn practical tips for setting and achieving your nutrition goals this January, helping you to stay on track and ensure that your resolutions are both achievable and meaningful.

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This transcript was generated automatically and may contain errors.

So you may have specific nutrition goals during winter, particularly January 1st is a time a lot of people make new goals for the new year. And my suggestion is to make goals that are realistic and specific for you. So let's say you have a goal to lose weight instead of that being your goal, focus on specific actionable behaviors that you can do. For example, I will pack my lunch three days a week to take to work. That's a very specific actional behavior that you can take. So focusing on specific action steps will help you to achieve your overall goals.

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