Mr Motivator – exercises

Hello everyone, this is me, Mr. Motivator, and pardon my wife. We're here today to show you that it's important that every single person is included when it comes to exercise. So start by marching on the spot with me. You know, we have got to inspire others so that one day someone will look back at us and go, because of you, I didn't quit. Because of you, I took up exercise. Because of you, my well-being is way up here. Okay, so, exercise. Let's march. And you see, it wants to be all-inclusive. So, you can do it from the chair, uh-huh. The important thing is it needs to be safe, it needs to be effective, but then it needs to be fun. Bring the hands up and down like this, oh! Yes, it's important to have a smile on your face. Lots of muscle as well, oh! Yes, yes, come on, reach up high! And come down like this. That's good, oh, uh-huh. You know, your well-being is so important. Well, what does that mean? It means you've got to be physically active. At the same time, you have got to be mentally strong. Yeah. That way you're guaranteed to be successful. Give me bicep curls here. Come on. You see, I believe that the greatest gift that you can give yourself, your family, and all your friends is an independent, healthier you. Cross our hands. You see, we're not given a good or bad life, we're given one life, and it's up to us to make it good or bad. Here we go, take the hands out to the side, bring it in. Here we go. So, all round exercise is important, so any condition you may have, it will slow down the rate that it will affect you. And also, if for any reason you have to have an operation, you'll recover so much quicker. Come on, up and down, that's why we're here. Supporting Vein Week, push it, yes, yes, yes, we're here. Because it's powerful, the message we wanna deliver. That everybody needs to be real positive about their health. Never take it for granted. You gotta look after yourself. And it doesn't mean you have to do serious exercise, but it just means whatever you do, you just gotta make it fun, and that way it will be effective. Come on, cross your hands in front. Ho! You see, it's important for all of us that we don't get so busy making a living. Ho! That we forget to make a life. Come on, here we go. Elbows in front. Ho! You see, there's so much you can do. Ho! If you're in the chair, you gotta sit up tall. Ho! Imagine. No, re-imagine. Imagine! Ah, there's a shoulder. Up here. There is a shoulder up here. Okay. Squeeze it together. In fact, I meant to say, imagine there's an orange between your shoulder blades. Squeeze the juice of that orange out. You see, I'm so excited to be with you. I can't even get the words out. Here we go, alternate. Knees coming up. Here we go, go up. But before I leave you, I want to give you a little quick tip. Elbows, here we go, now this is how you can improve your posture, number one, you sit up tall. Imagine there's an arch between your shoulder blades, squeeze the juice out. Now form a Y with the arms up in the air, that's your Y, squeeze the shoulder blades together, come down to a W, squeeze the shoulder blades together, here, hold it here, then an L, see it, squeeze the elbows behind you, hold it there, now come up to a T, push your Put your thumbs way back, like you're trying to touch the wall behind you. So what does that spell? Y-W-L-T. That means, uh-oh, you will live taller. Uh-oh, circle arms here. That's it, here we go. You see, it's important that every day you get up. And remember, you don't have to teach someone to dance, You can do it sitting in that chair. You can do it standing up. Just enjoy yourself and celebrate the gift of you to the World Circle of Enter. Hello, Mr. Motivator. Don't forget, you can follow me on Instagram, real Mr. Motivator. You can also join my club, where it's all about fun, safe exercises. We're out of here. Remember, have a great time. Ho! Vein weak! Say yeah! Ho! Say yeah! Ho! Say yeah! Ho! We are outta here! Bye!