Mindful Eating PracticesEngagement and Learning

Mindful Eating Journey

Delve into the significance of mindful eating as the speaker reflects on their efforts to adopt a healthier diet after an operation. This chapter highlights the importance of thoughtful meal preparation and finding relaxation in the kitchen.

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Ms Florence Kashora

in Hammersmith And Fulham

How does neuropathy cause foot problems in people with Diabetes ?

Dr Mushtaqur Rahman, Consultant Endocrinologist and Diabetologist talks about the causes of why people with diabetes can have problems with their feet. He talks about how to avoid foot problems, particularly if you have issues with your nerves (neuropathy).

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Ms Florence Kashora

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Master Your Medications

Discover the importance of understanding the medications you take. Learn how to manage your prescriptions effectively by keeping a list and consulting with healthcare providers. This guide offers valuable insights into the roles, interactions, and impacts of medications on your body, ensuring you stay informed and in control of your health journey.

Ms Florence Kashora

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Post-operative spinal mobility & posture exercises

Exercises to improve spinal mobility include bending the spine laterally, flexions and extensions.

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