Mindful Eating PracticesEngagement and Learning
Mindful Eating Journey
Delve into the significance of mindful eating as the speaker reflects on their efforts to adopt a healthier diet after an operation. This chapter highlights the importance of thoughtful meal preparation and finding relaxation in the kitchen.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Question number three, which of the eight behaviors or 12 characteristics is the most relevant to you at this time? Choose one and tell me a bit about how it affects you. So I'm fairly confident about the 12 characteristics and the majority of the behaviors don't really affect me but the one that that does is trying to be more mindful of having a healthier diet. I'm someone who before my operation would spend a lot of time in the kitchen, we entertain a lot and I am at my most relaxed pottering around in the kitchen listening to a podcast and so I'm trying to be more thoughtful in what I what I I eat, what I prepare.
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