Social Well-beingAdaptive StrategiesMental Health Practicesanxiety

Mastering Winter Stress Management

Discover effective strategies with Larry to manage stress during the winter months. In a season that often leads to isolation and increased anxiety, learn how maintaining social engagements and staying active can significantly improve your mental well-being. This video offers insightful tips on how to push yourself and others to overcome the hibernation mode commonly associated with colder weather.

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Baltimore County

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Raising Awareness on Diabetes Management

Diabetes management is critical for public health, and discussions around effective prevention strategies are crucial for community well-being. This video segment emphasizes the increasing prevalence of diabetes and the importance of raising awareness through community programs. It highlights the challenges posed by remote program delivery, particularly in relation to exercise and movement, essential components of diabetes prevention and management. The need for adaptation due to the changing world, including the use of technology like Zoom, is also addressed. This discussion aims to enhance support for those affected by diabetes and promote a more connected community through various programs, especially during challenging seasons. The insights shared in this segment are vital for anyone looking to understand the current landscape of diabetes care and the obstacles faced by both healthcare providers and patients.

Baltimore County

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Managing Diabetes with Diet and Exercise

In this insightful discussion, the speaker shares personal strategies for controlling diabetes, including dietary choices, portion control, stress management, and the importance of physical activity. Learn how small changes can make a big difference in managing this condition.

Baltimore County

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How can I get help with my obesity?

This video addresses the type of help available to obese individuals. Lifestyle modification programs are classified with the Tier 2 program, inclusive of the NHS diabetes prevention program. Tier 3 is usually a management options that refers to a specialist and will involve an element of hospital intervention.

Baltimore County

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Harnessing Peer Influence in Health

An discussion with Community wellness coordinator at LifeBridge Health Sherri Zaslow of how peer-shared information on social media impacts health decisions and the perceived value over professional advice.

Baltimore County

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Winter Health Management Tips

Discover effective strategies to manage your health during the winter months. This video provides essential tips on maintaining a routine, staying active, and incorporating healthy winter foods into your diet. Learn how seasonal challenges can be conquered with the right mindset and preparation, ensuring that you stay healthy and vibrant throughout the chilly season.

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