Discover effective strategies with Larry to manage stress during the winter months. In a season that often leads to isolation and increased anxiety, learn how maintaining social engagements and staying active can significantly improve your mental well-being. This video offers insightful tips on how to push yourself and others to overcome the hibernation mode commonly associated with colder weather.
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Some of the key behaviors that I look for and the most key, I think, in winter is stress management because of, you know, winter and weather tends to keep you apart from people, which can lead to just overall anxiety. I really push myself to make plans, to make sure I have lunch engagements with people, dinner more so than I would do any other time of year, because they can be more spontaneous. But in winter, everyone's sort of in this, you know, hibernation mode at times. So you have to push people to do things. So I really, I do my best to make sure I'm more socially active in winter. you
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