Adaptation and CopingPhysical EngagementCollaborative LearningSustainability and Programmingsleep difficultiesstressTai Chinutrition

Mastering Summer Wellness

Dive into strategies for maintaining wellness during the summer. Learn to manage sleep disruptions due to extended daylight and balance fun with health priorities. Discover how 'Lunch and Learn' sessions have transformed summer programs, promoting active lifestyles even indoors, and addressing unique seasonal challenges.

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Baltimore City

in Baltimore City Community

Embrace Summer Safely: Tips and Strategies

This video explores the importance of preparing for summer activities, emphasizing personalized approaches to safety and enjoyment. Learn how community educators and healthcare workers can guide individuals in making the most of their summer while addressing personal preferences and challenges through supportive programs and discussions.

Mastering Summer Wellness

Baltimore City

in Baltimore City Community

Spring into Health: Empower Your Wellness Journey

Explore the empowering journey of taking control of your health as the seasons change. This video highlights strategies for increasing social interaction, physical activity, and adopting a healthy diet. Discover how spring is the perfect time to reinvigorate wellness resolutions, gain confidence in owning your health, and stay motivated throughout the year.

Achieve New Year Goals with Smart Nutrition Strategies

Explore how to set realistic and specific nutrition goals for the new year to ensure success. Learn practical steps, like packing lunches, to focus on actionable behaviors rather than broad goals like weight loss. Transform your intention into practical actions for a healthier you.

Baltimore City

in Baltimore City Community

Empower Your Health This Winter

Discover essential tips for maintaining your health during winter. Learn about the importance of sufficient sleep, proactive healthcare participation, and keeping track of critical health indicators like blood pressure and A1C levels.

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