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Managing Stress with Type 2 Diabetes
Health and Well-being Strategiestype 2 diabetes
Health-Shared Diabetes Official
Health-Shared Diabetes Official

Managing Stress with Type 2 Diabetes

This discussion highlights the importance of managing stress and mental health, particularly in the context of living with type 2 diabetes, and how the changing seasons can impact this.

Transcript (auto-generated)

This transcript was generated automatically and may contain errors.

Stress and mental health is also very closely connected with type 2 diabetes, but also many other aspects of health. So managing that, especially in the current environment that for living is fundamentally important to living with type 2 diabetes, especially during the autumn months leading on to winter.

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Dr Health-Shared Diabetes Official
Dr Health-Shared Diabetes Official
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My views on Types of Diabetes.

Chris talks about how how he feels that both Type 1 and Type 2 Diabetes should both be taken seriously. He shares his learning on both Type 1 and Type 2 Diabetes. He talks about a relative who took his type 2 Diabetes lightly but felt that early care and attention to things like weight loss may be helpful in the longer term. Chris has also come across people with Gestational Diabetes as well as women with Type 1 Diabetes who were pregnant. He ends by talking about the benefits of good blood glucose control.

My views on Types of Diabetes.
Dr Health-Shared Diabetes Official
Dr Health-Shared Diabetes Official
in HealthShared Diabetes Community

What qualities help you overcome the challenges you face (which ones are concerning to you at this time)?

Winter is full of ups, many festivals both religious and non-religious are during these months and we overindulge. We get invited to parties and our lives are often in flux. This affects us all differently and sets up challenges that we need to adjust to, which adds to the anxieties and concerns when you have a medical condition like diabetes, hear what some of these worries are for our health-shared community. Whatever your worries, there is someone who has been there before and hearing their story can give you some peace of mind. Overindulgence is part of the human frailty and something we all have battles with, because it brings with it feelings of guilt, annoyance, and sometimes depression. Alcohol is sometimes one of those excesses at this time of year. It is important to understand how much it effects your diabetes and how to manage and treat yourself. The health-shared diabetes community shares with you their stories and you can join the conversation.

What qualities help you overcome the challenges you face (which ones are concerning to you at this time)?
Dr Health-Shared Diabetes Official
Dr Health-Shared Diabetes Official
in HealthShared Diabetes Community

How do you motivate yourself to face the challenges around Winter, living with Diabetes?

Many of us struggle to stay motivated in the Winter months. It is hard when the days are short and dark, with miserable weather. It is often mentally and physically difficult to even get started on things you want to do. Our health-shared communities also shared how they face and overcome those challenges. Having the knowledge is a goldmine of motivation to face your challenges. We all experience the lows both physically and emotionally, and the dark, cold winter weather doesn’t help. Our community members all have different ways to motivate themselves. Join the conversation at Health-shared community and interact with different members in the community. Having confidence in your to selfcare comes from understanding the challenge you face.

How do you motivate yourself to face the challenges around Winter, living with Diabetes?