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Managing Stress with Type 2 Diabetes
Health and Well-being Strategiestype 2 diabetes
Health-Shared Diabetes Official
Health-Shared Diabetes Official

Managing Stress with Type 2 Diabetes

This discussion highlights the importance of managing stress and mental health, particularly in the context of living with type 2 diabetes, and how the changing seasons can impact this.

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This transcript was generated automatically and may contain errors.

Stress and mental health is also very closely connected with type 2 diabetes, but also many other aspects of health. So managing that, especially in the current environment that for living is fundamentally important to living with type 2 diabetes, especially during the autumn months leading on to winter.

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Dr Health-Shared Diabetes Official
Dr Health-Shared Diabetes Official
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How do you motivate yourself to face the challenges around Winter, living with Diabetes?

Many of us struggle to stay motivated in the Winter months. It is hard when the days are short and dark, with miserable weather. It is often mentally and physically difficult to even get started on things you want to do. Our health-shared communities also shared how they face and overcome those challenges. Having the knowledge is a goldmine of motivation to face your challenges. We all experience the lows both physically and emotionally, and the dark, cold winter weather doesn’t help. Our community members all have different ways to motivate themselves. Join the conversation at Health-shared community and interact with different members in the community. Having confidence in your to selfcare comes from understanding the challenge you face.

How do you motivate yourself to face the challenges around Winter, living with Diabetes?