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Managing Diabetes with Diet and Exercise
hopefuldeterminedawarecalmactivepositiveHealth and Wellness StrategiesContextual AwarenessDietPhysical ActivityStress ManagementPortion ControlPancreasEndocrine SystemMusculoskeletal Systemdiabetes
Health-Shared Diabetes Official
Health-Shared Diabetes Official

Managing Diabetes with Diet and Exercise

In this insightful discussion, the speaker shares personal strategies for controlling diabetes, including dietary choices, portion control, stress management, and the importance of physical activity. Learn how small changes can make a big difference in managing this condition.

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Dr Health-Shared Diabetes Official
Dr Health-Shared Diabetes Official
in HealthShared Diabetes Community

How do you motivate yourself to face the challenges around Winter, living with Diabetes?

Many of us struggle to stay motivated in the Winter months. It is hard when the days are short and dark, with miserable weather. It is often mentally and physically difficult to even get started on things you want to do. Our health-shared communities also shared how they face and overcome those challenges. Having the knowledge is a goldmine of motivation to face your challenges. We all experience the lows both physically and emotionally, and the dark, cold winter weather doesn’t help. Our community members all have different ways to motivate themselves. Join the conversation at Health-shared community and interact with different members in the community. Having confidence in your to selfcare comes from understanding the challenge you face.

How do you motivate yourself to face the challenges around Winter, living with Diabetes?