Managing Diabetes with Diet and Exercise

My healthier diet and also my physical activities and stress, that plays a major, major part in diabetes control. The more stress you take, the more I know that the diabetes just shoots up. And also at the same time, what you eat. And if you don't eat the right food, like if you don't have anything, for example, I would eat brown bread, brown rice, and it depends on the quantity as well. Before I used to go for larger plates, like a proper dinner plate, but now I go for dessert plates. So whatever is in that plate, I would eat instead of going for the larger plate. So that's another way of going into a healthier diet. You have everything on that plate but in small, small quantities. I mean, I would have my meat in there, I would have my little bit of veg in there, like I'm talking about dinner time, or my salad, and that's what I would eat with a small piece of maybe pita bread. I won't cut on it, but instead of having one pita bread, I might have just one quarter of a pita bread, whatever is in there. there. So that's really important to me and stress management is important. And now when the spring is here, my health, like the activity of going to the gym and exercising, basically, those things are important to me at the moment to keep myself fit.