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Maintaining Healthy Habits
Out of these eight behaviours and 13 characteristics that I've shown you, which one is the most
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Maintaining Healthy Habits
DeterminationAnticipationChallengeCommitmentHealthy EatingStress ReductionSelf-CareDigestiveNervous

Maintaining Healthy Habits

In this discussion, the speaker reflects on the importance of maintaining a healthy diet and lifestyle changes, especially during stressful periods such as summer. They emphasize the challenges of staying on track with healthy eating and stress management when faced with work pressures and the temptation to snack.


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