How to stay healthy as a person with Diabetes?

The lifestyle is for both type 1 and type 2 diabetes along with the treatment we always say you have to continue it's not a one day or one month or weeks it's a lifetime thing you have to continue with the lifestyle and diet and exercise same thing for even for non-diabetes if they don't have diabetes and they are not looking after themselves, especially it is also common in, you know, certain ethnic group as well, like Asian and Bengalis and South Asians. Now I've seen a lot of diabetes in Polish people as well, even now Caucasian people as well, because the way life is, the way nowadays the food is, everything has a sugar in it. So we all have to live, if we want to prevent diabetes, including me, we have to eat healthy and we have to do exercise regularly.