Daniel talks candidly about how he manages his weight. He talks about weighing himself regularly. He logs all the food he eats including calories and food groups. He also logs electronically how much exercise he does. All this allows him to stay in balance. He also talks about interacting the the dietician team for advice and help.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
First of all, I measure my weight. I don't measure it every day. I've been told that's not necessarily the best way of doing it, but I do keep an eye on it. I log what food I eat for two reasons. First of all, it's part of the whole carb control, carb counting. So it helps me to know how much carbohydrates have I eaten during the day, so there's an app for that. But it also logs fat and protein based on the food that I've eaten, so it helps. So I know the amount of calories I've consumed. I also exercise, I try to exercise. And today, with the magic of wearable technology that we all have, I know how much exercise I do as well. So I can see the balance between the two. And recently, maybe it's again lockdown, maybe I'm getting older, the balance is not perfect. So I'm working with my hospital team nutritionist to figure out if I should adjust my diet to help reduce weight loss, sorry, weight gain that I've recently had. you
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