Engaging in 1,500–2,000 calories worth of weekly physical activity is advised to sustain weight reduction. Adults should make an effort to engage in at least 40 minutes of brisk to strenuous physical exercise three to four times a week. Exercise and a healthy diet are essential for weight loss and maintenance.
Mr. Ahmed Ahmed is talking about different methods to maintain 10% weight loss.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
How do I maintain weight loss at 10%? If you've achieved 10% weight loss, congratulations, this is fantastic. This will protect you from metabolic conditions, diabetes, blood pressure, to name just a few. But the key thing is weight loss maintenance and the thing to do here is make changes in your lifestyle that you can continue with. There's no point doing a fat diet for three months which you know you can't continue for the next 30 years. Hence we really want people who are able to achieve these changes to maintain them long term. have to be things that you're able to continue with, and that's the best way to maintain 10% weight loss. So it could be simple things, for example, such as getting off the tube or the bus stop one station before your destination and walking the rest, or when you reach work, not using the lift but using the stairs, so simple things like that which become habits. Those are the successful ways to maintain your weight loss at 10%. you
Health Shared
Comments