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How do I manage my calorie intake?
Managing your calorie intake is a crucial step if you are going to lose some weight. Here Mr. Ahmed Ahemd tells about the importance of calorie intake and their management in a weight loss program.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
How do I manage my calorie intake? So ultimately, if you look at it as a simple equation, your calorie intake should really match your calorie expenditure. But unfortunately it's not as simple as that because basal metabolic rate or the amount of energy we burn from just living varies tenfold from one person to another person. And there will always be people who are thin and they can eat whatever they want and they're lucky because they have inherently high basal metabolic rates and at the same time there will be people who struggle to maintain their weight eating only small amounts. And unfortunately we don't know how this is all regulated but a lot of it is down to genetic inheritance.
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