How do I manage my calorie intake?

Many people opt to follow a calorie-controlled diet in order to reduce weight and limit their food consumption. Mr. Ahmed Ahmed, in this video, talks more about the importance of calorie-controlled before weight loss surgery.

Here you can learn about the importance of low calories diets, types of a low-calorie diets, and how they can help you before having a weight loss surgery.

The liver shrinkage diet (LRD) is a low-energy (calorie) diet that is particularly low in carbohydrates and fat. In this video, Mr. Ahmed Ahmed tells us more about the liver shrinkage diet.

It is critical to follow your surgeon's pre-surgery diet and nutrition advice. A pre-surgical diet can help your body prepare for surgery and enhance the outcome. It also aids with the adjustment to the dietary and eating adjustments required following weight-loss surgery—and for the rest of your life. In this video, Mr. Ahmed Ahmed talks more about calorie intake before weight loss surgery.