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Exercise Enjoyment

Discover how choosing an enjoyable exercise can boost your motivation and help you maintain a consistent workout routine.

Health-Shared Diabetes Official
Health-Shared Diabetes Official
Exercise Enjoyment and MotivationAdaptation to Seasons
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These two things for exercise always pick something that you enjoy. If you don't like going to the gym, and the gym is more suitable now that the autumn is here, but you don't enjoy the gym and you don't have fun at the gym, don't choose it. So if you want to motivate yourself, find a sport that you like. So it could be an indoor sport, it could be badminton, it could be volleyball, it could be whatever indoor sport you like, but find something that you're going to enjoy because people will keep up their exercise if it's exercise that they enjoy.

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Dr Health-Shared Diabetes Official
Dr Health-Shared Diabetes Official
in HealthShared Diabetes Community

When you wake up in the morning and you don't feel great, what's the thing that gets you moving? On the days when you're feeling fantastic, what do you like to do, what really makes you smile?

There are days when everything seems gloomy and grey but we still need to find a way to get moving and get on with our day. Sometimes, it is just taking that first step. It is so different on days when we feel fantastic because we have achieved a goal or something just makes us smile. Being human, means we are never the same from one day to the next. It is alright not to be sure of yourself all of the time. Diabetes is a complex medical conditions and it can be a minefield to negotiate. There are times when your diabetes will give you those highs and lows that you have just heard about and it is okay to seek professional help. We at health-shared want to support your thoughts and decisions and help you feel safe in where you need to turn to next.

When you wake up in the morning and you don't feel great, what's the thing that gets you moving? On the days when you're feeling fantastic, what do you like to do, what really makes you smile?