Health Shared Logo whiteHealth Shared Logo dark
← Back to Home
Exercise Enjoyment
Exercise Enjoyment and MotivationAdaptation to Seasons
Health-Shared Diabetes Official
Health-Shared Diabetes Official

Exercise Enjoyment

Discover how choosing an enjoyable exercise can boost your motivation and help you maintain a consistent workout routine.

Transcript (auto-generated)

This transcript was generated automatically and may contain errors.

These two things for exercise always pick something that you enjoy. If you don't like going to the gym, and the gym is more suitable now that the autumn is here, but you don't enjoy the gym and you don't have fun at the gym, don't choose it. So if you want to motivate yourself, find a sport that you like. So it could be an indoor sport, it could be badminton, it could be volleyball, it could be whatever indoor sport you like, but find something that you're going to enjoy because people will keep up their exercise if it's exercise that they enjoy.

Comments

More from this author:

Dr Health-Shared Diabetes Official
Dr Health-Shared Diabetes Official
in HealthShared Diabetes Community

How do you motivate yourself to face the challenges around Winter, living with Diabetes?

Many of us struggle to stay motivated in the Winter months. It is hard when the days are short and dark, with miserable weather. It is often mentally and physically difficult to even get started on things you want to do. Our health-shared communities also shared how they face and overcome those challenges. Having the knowledge is a goldmine of motivation to face your challenges. We all experience the lows both physically and emotionally, and the dark, cold winter weather doesn’t help. Our community members all have different ways to motivate themselves. Join the conversation at Health-shared community and interact with different members in the community. Having confidence in your to selfcare comes from understanding the challenge you face.

How do you motivate yourself to face the challenges around Winter, living with Diabetes?