Engaging in a low-carb diet.

Chris explains that for him, the key word is balance. This was the title of Diabetes UK's magazine! He talks about how it's all about balance between carbohydrates intake and insulin and exercise. He explains that you have to be regular with things with Diabetes. Chris talks about the DAFNE programme making things significantly better in terms of everyday life. Lastly he talks about eating and how he deals with food generally.

Steve, who's lived with type 1 Diabetes for 30 years talks about his experience of having Diabetes and using Insulin.

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Salma Mehar, Consultant Diabetes Dietician talks about the various types of diet available for people with Diabetes. She talks about the research findings which have recently come out about the benefits of certain diet. Some of these diets need intense input from your healthcare providers. She discusses in details the 'Very Low Calorie Diet' potentially for 12 weeks and what benefits it can give. She also talks about the 'Low Carbohydrate Diet' and its convenience for families. Thirdly she talks about intermittent fasting and the benefits it can deliver.

Steve shares insights he gained from his experiences with being diagnosed with Type 1 Diabetes. He talks about 'Fear is not a good motivator'! His system to live with Diabetes is very much aligned with living healthily for everyone and echos other peoples voices on Health-Shared.com.