Embracing Spring with Health and Confidence

In terms of the physical attributes, I think, in terms of attributes for spring, I think physical activity for me is on the top of my agenda, getting physical, getting out there, getting active has loads of effects, benefits. It has got benefits for health, benefits for mind, and the interactions one gets when one does this regularly can sometimes be life-changing, life-affirming. And in terms of the characteristics that define my approach to spring, it's about knowing, owning and building confidence. It's knowing what my current medical situation is, confirming that with my healthcare practitioner or support worker if needed, owning the problems that have been around for maybe years or just recent and developing confidence about managing them. Ultimately, as this is a medical information-related chat, we can't hide from the medical problems that we have acquired. We have to deal with them and knowing, owning and having that confidence are really, for me, one key characteristic of looking after oneself.