Embrace Holiday Wellness: Tips for a Balanced Winter

So some of the challenges you may face over winter is dealing with the holiday season, which is a time where you may be getting together with family and friends, or it may be a time of sadness for you, and the main suggestions that I have for holiday time are, again, having some sort of plan for yourself. Self-care is really important and that might include doing a yoga practice or journaling or some other type of affirmations for yourself during the holiday time. If you're having get-togethers, I encourage people to plan ahead for those. Think about choosing the foods that you really enjoy, but in moderation and trying to go Very light on alcoholic beverages, which can wreak havoc on your blood sugar values.