Healthy Cooking PracticesNutrition and Wellness
Does eating more home cooked food help with weight management?
Compared to folks who frequently dine out, people who eat more meals at home consume 200 fewer calories per meal. In this video, Mr. Ahmed Ahemd talk about how eating home-cooked food is healthy and can be helpful in weight management.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
Does eating more home-cooked food help with weight management? The answer is yes. When you prepare food at home, you actually know what's going into it. When you buy pre-prepared meals and processed meals from, for example, supermarkets or restaurants, You have no idea of what's in it and so I definitely think that for a healthy lifestyle, especially if you're concerned about weight, one clear step is to make your own meal at home and actually be watching about what's going into them.
Health Shared
Comments