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Do you use any devices or mechanisms to become mindful?
Mindfulness PracticesAdaptation and Awareness
Dr Health-shared Official
Dr Health-shared Official

Do you use any devices or mechanisms to become mindful?

Sir Anthony talks about the Indian Sanskit Mantra which he found helpful. Now he uses a four syllable word which he uses twice a day for 30 minutes each time. He also pauses periodically and uses five inhalations and exhalations.

Transcript (auto-generated)

This transcript was generated automatically and may contain errors.

So, yeah, I mean, personally, I had a mantra, which was an Indian Sanskrit mantra, which was very helpful. But now I use the four-sounded word Maranatha, Maranatha, which I inhale and exhale to twice a day, ideally for 30 minutes, it's generally difficult to find that time in the evening. But also I will try and punctuate my day just by pausing and mindfully or intentionally inhaling and exhaling, and it is astonishing how different the world is after you've had five inhalations and exhalations. So that's what I do.

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