Nutrition and Health PracticesPersonal Health Managementcoronary heart diseasepre-diabetesprostate cancer

Choosing a Healthy Diet

Explore my journey towards embracing a healthy diet after prostate cancer. Learn about the dietary revelations I had, like avoiding processed meats, and my challenges with alcohol and sugary foods. I also touch on managing additional health conditions like coronary heart disease and pre-diabetes.

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Ms Florence Kashora

in Hammersmith And Fulham

Empower Your Health This Winter

Discover essential tips for maintaining your health during winter. Learn about the importance of sufficient sleep, proactive healthcare participation, and keeping track of critical health indicators like blood pressure and A1C levels.

Ms Florence Kashora

in Hammersmith And Fulham

Should I have Hospital or Community treatment with my Diabetic Foot problems?

Dr Mushtaqur Rahman, Consultant Endocrinologist and Diabetologist explains the different settings in which people are looked after with Diabetic Foot problems.

Ms Florence Kashora

in Hammersmith And Fulham

Post-operative spinal mobility & posture exercises

Exercises to improve spinal mobility include bending the spine laterally, flexions and extensions.

Ms Florence Kashora

in Hammersmith And Fulham

When is additional help or physiotherapy suggested for a person with back pain?

Patients where back pain does not have a serious cause of concern, Dr. Ghaffar advises patients to undergo physiotherapy.

Ms Florence Kashora

in Hammersmith And Fulham

Winter Wellness: Taking Charge of Your Health

Explore key health behaviors to maintain during winter, emphasizing the importance of sleep, proactive involvement in your own health management, and regular monitoring of your vital statistics like blood pressure and A1C. This video guides you on how to actively participate in your healthcare with tips for effective communication with healthcare providers.

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