Chances of regaining weight after 10% weight loss

Once you have achieved 25% weight loss, you need a proper follow-up to maintain your 25% weight loss. In this video, Mr. Ahmed Ahmed talks about follow-up care after 25% weight loss.

It can be nerve-wracking to switch from weight reduction to maintenance. In this video, Mr. Ahmed Ahmed talks about different methods that can be useful to avoid re-gaining weight after 25% weight loss.

Patients who undergo weight-loss surgery have a fighting opportunity to defy the odds and live longer better lives. Diet and exercise by themselves are more challenging to maintain over time, but when combined with weight reduction surgery, such lifestyle modifications appear to produce the best overall results. In this video Mr. Ahmed Ahmed tells us about the chances of regaining weight when we compare life style changes with weight loss surgery

People who use prescription weight-loss drugs have 10% or more weight loss compared to their beginning point. Results vary depending on the drug and the individual. In this video, Mr. Ahmed Ahmed talks about different classes of medicines that can help reduce up to 10% weight loss

Engaging in 1,500–2,000 calories worth of weekly physical activity is advised to sustain weight reduction. Adults should make an effort to engage in at least 40 minutes of brisk to strenuous physical exercise three to four times a week. Exercise and a healthy diet are essential for weight loss and maintenance. Mr. Ahmed Ahmed is talking about different methods to maintain 10% weight loss.

Improvements in blood pressure, blood cholesterol, and blood sugars are expected to result from even a little weight loss of 5% to 10% of your total body weight. In this video, Mr. Ahmed Ahmed talks about key health benefits of loosing 5% body weight or higher.