More than 80% of persons who lose a considerable amount of body weight (10%) within a year will gain back at least part of the weight loss. In this video, Mr. Ahmed Ahmed talks about the chances of regaining weight after you lose 10% of body weight
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What are the chances of regaining weight after 10% weight loss? The chance is always there and for all of us, things will happen in our lives which will affect your ability to maintain your lifestyle changes, whether it is a life event or a job event or another illness that occurs. So you just have to be aware of that and if you're not able to maintain your weight loss at 10% and you put on weight, don't fear, seek help. There are all kinds of options available to you. you
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