Mr Nadeem MushtaqAlfredson's Step Exercise for Achilles tendinopathy.This video discusses the Alfredson Step Exercises for stretching out the gastrocnemius muscles and calf muscles to assist with the management on Achilles tendinopathy.
Mr Nadeem MushtaqCan you treat bunions without surgery?Mr Mustaq talks about the non-operative treatment of bunions.
Mr Nadeem MushtaqCan bunions cause actual medical problems?Mr Mushtaq talks about the clinical condition that bunions can cause.
Mr Nadeem MushtaqAchilles tendinopathy surgical treatment.This video explains what is included during the surgical treatment of Achilles tendinopathy and what to expect during post operative care.
Mr Nadeem MushtaqWhat are the non-surgical treatment options for Achilles tendon injury?This video discusses non-surgical intervention for Achilles tendon using a boot and the schedule that people commonly follow to get their tendon back to normal function.