Alfredson's Step Exercise for Achilles tendinopathy.This video discusses the Alfredson Step Exercises for stretching out the gastrocnemius muscles and calf muscles to assist with the management on Achilles tendinopathy.
Ankle Conditions and InjuryThis playlist includes videos discussing the anatomy of the foot and ankle, common fracture sites, associated conditions, treatment and rehabilitation.6
Non-surgical management of Achilles tendinopathy.This video explores the non-surgical management, inclusive of stretching exercises and devices used in the management of Achilles tendinopathy. Followed are risks that develop the need to intervene surgically.
Surgical treatment for Achilles tendon injury.This video discusses the surgical treatment options for Achilles tendon rupture, risks associated with surgical treatment, and benefits of surgery.
How to fix ankle fractures.This video discusses the surgical intervention of an ankle fracture where implantable plates and screws hold together the fractured bones.
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