Winter can be a challenging time for maintaining mental well-being, but there are simple steps you can take to improve your health and mood. Larry shares some practical advice for getting through the season, from seeking support from friends to focusing on the future and maintaining a positive outlook. Discover how to break the cycle of negative thoughts and look forward to brighter days ahead.
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This transcript was generated automatically and may contain errors.
So the advice I would possibly give to someone who's struggling with some health, wellness, mental well-being in the winter, would really be to stop what you're doing. Look for a friend, talk to someone, whoever it may be. A, again, my thought is let the thoughts, whatever you're doing, do them and then move on and go to something else. I know that's easier said than done or go back to your normal way of doing things, but often you do need another voice from the outside to remind you that this is a short-term time of year and spring is coming or what have you and focus on the future, the next day, the week, the month and just keep your focus on getting back to the healthy environment that you want to be in and not being stuck that winter is going to last forever and I'm never going to be able to get it out of this current streak. It doesn't and you can get out of that current streak or pattern, excuse me.
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