Active Lifestyle: Beating Diabetes at 87

Okay, my name is Paul Williamson, and my normal routine through the winter and generally through the summer also, which I'm very active, but in the winter I usually get up in the morning, I eat breakfast, and then I go down, and we have a small exercise area in our basement. I have two treadmills. I've got a Welder machine that does different kinds of exercises, and I also got dumbbells that I use. What I do generally is I do a mile on the treadmill, I do that about 3 miles per hour at a 9.5% incline. I do on the welder, I push 80 pounds, bench press 160 times, that's 40 times each time. And then I do various physical exercises. Sometimes I eliminate the welder and I do 40 to 60 pushups. This consistent lasts about 35 to 40 minutes every morning. And we try to do that every morning. My wife and I both do the same thing. She has a treadmill, I have a treadmill. And what I do to overcome my diabetes is I sort of watch my carbs. I try to stay within the 40 to 60 milligram per meal. I usually have my biggest meal at lunchtime and then evening meal is very light because it gives me or it has the ability that I can sleep much better. I am not on any diabetes medicine and I'm going strictly to exercise, watching how I eat and also from a standpoint of stress, I have no stress. I am financially okay, I'm physically okay, and I have a very happy life. How old are you? I'll be 87 February 2nd, about a week or two. Okay.