Achieve Your New Year Weight-Loss Goals

With the start of the new year, many individuals set nutrition and weight-loss goals. This video guides you on making realistic and specific goals. Instead of merely aiming to lose weight, focus on actionable steps like planning meals. Learn how setting precise actions can lead to achieving your overall health targets.

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Carroll Hospital

in Carroll County health Champions

Seasonal Meal Prep: Healthy Eating for Fall

In this video, Larry shares how to transition your eating habits from summer to fall. Discover the importance of mental and physical preparation for the changing seasons, and get practical tips on meal preparation for autumn. Ensure your meals are healthy and delicious by utilizing fresh produce, freezing it, and cooking at home to avoid constant takeout orders.

Caroll Hospital

in Carroll County health Champions

Autumn Reflections and Health Considerations

The discussion revolves around the personal and patient perspectives on the transition into autumn, touching on the changes in daylight, weather, and lifestyle preferences, including food. It also addresses the concerns patients have regarding the colder weather, heating costs, and the potential increase in health issues such as colds and flu.

Carroll Hospital

in Carroll County health Champions

Summer Sleep Survival Tips

In this video, we explore effective coping strategies to improve sleep during those long summer days when the sun is out late. Discover simple solutions to enhance your sleep quality, such as using room darkening shades and eye masks, and learn why maintaining a consistent schedule is crucial for your health.

Caroll Hospital

in Carroll County health Champions

Learning

Mr. Ahmed Ahmed discusses the importance of psychological preparedness for surgery to reduce anxiety and prevent negative postoperative outcomes.

Treatment

Mr. Ahmed Ahmed emphasizes the importance of a strong support network for weight loss surgery. He also discusses the role of healthcare professionals in providing psychological sup...

Continuing Care

Mr. Ahmed Ahmed advises continuing psychological support during the rehabilitation period after bariatric surgery to help cope with physical and eating changes.

Carroll Hospital

in Carroll County health Champions

Winter Support for Diabetes Care

Discover ways to gain additional support during winter months through resources like the American Diabetes Association. Access virtual support groups, cooking classes, and a wealth of information. Learn more about reaching out to healthcare and mental health providers, as well as the importance of support from family and friends for managing diabetes effectively.

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