Goal Setting StrategiesBehavioral Insights
Achieve Your New Year Weight-Loss Goals
With the start of the new year, many individuals set nutrition and weight-loss goals. This video guides you on making realistic and specific goals. Instead of merely aiming to lose weight, focus on actionable steps like planning meals. Learn how setting precise actions can lead to achieving your overall health targets.
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So you may have specific nutrition goals during winter, particularly January 1st is a time a lot of people make new goals for the new year. And my suggestion is to make goals that are realistic and specific for you. So let's say you have a goal to lose weight instead of that being your goal, focus on specific actionable behaviors that you can do. For example, I will pack my lunch three days a week to take to work. That's a very specific actional behavior that you can take. So focusing on specific action steps will help you to achieve your overall goals.
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