Staying Motivated in Autumn

Brilliant, thank you. Question 25, how do you stay motivated or connected to health habits during this time of the year? What helps you stay motivated as the weather gets cooler? I understand the questions you're asking, I think I'm a fairly poor subject to answer questions relating to the time of year or the season or something, because I'm reasonably consistent in how I feel about these things. I've still been for a walk in the park every day this week. It's harder because it's raining and it's wet and it's cold and the dog doesn't want to go so you have to drag her along on her lead, and I'll go out again today. I think you just have to... It's really important to me to stay as young as I can in a physical sense and it always Which pleases me when people go, 76? You don't look 76. You only look about 66, you know? And you get a certain amount of motivation, I think, from that kind of comment and want to stay like that. I don't want to be seen as an old man. I don't like it when people offer me their seats in trains and things like that, because I say, well, you know, what do you think? How old do you think I am?" So it's quite fun in a way, I suppose, but there's a serious side to that. So I think part of my motivation is having been blessed with quite a good anatomy and a minimum of complaints until all this happened to me last year. It's been easier to kid myself that I'm actually younger than I am, but that is a motivation to stay like that as much as possible, I think, as well, if that makes sense.