Ms Florence Kashora

My experience with managing diet and meeting my targets

Abdul Rais talks about his experiences of diet and food. He explains that due to his background he doesn’t routinely eat very rich South Asian food! He talks about the usual things he eat on day to day basis. Abdul Rais admits he loves rice - but does limit how much he eats in a meal. Lastly he talks about takeaways and eating out and fried food.