Seasonal Engagement and ActivitiesMindful Practices for Well-BeingBehavior Change and Habit Development

Mental Health in Winter

This part discusses the seasonal effect on mental health, focusing on the risk of depression due to shorter days and the emotional downturn during winter equinoxes.

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Seasonal Engagement and ActivitiesMindful Practices for Well-BeingBehavior Change and Habit Development

Ammar Tahir

Mental Health in Winter

This part discusses the seasonal effect on mental health, focusing on the risk of depression due to shorter days and the emotional downturn during winter equinoxes.