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Winter Wellness Strategies
difficultyreduced optionseffortinspiredoverindulgehealthy competitionmaintaindisciplinepreventionextra sleepstrugglingprepareresponsibilityself-disciplinewinterexercisefestivitiesdiethealthcommunity supportself-disciplinecommunity supportindoor exercisehealthy dietweight management

Winter Wellness Strategies

An individual shares their personal approach to maintaining health and fitness during the winter months, including indoor exercise, managing diet, and community support.


More from this author:

GLP1 agonists for weight loss journey

Learning

GLP-1 agonists like semaglutide and liraglutide are effective for weight loss in non-diabetic obese individuals. Mr. Ahmed Ahmed discusses the types of GLP-1 agonists available and...

Treatment

Multidisciplinary team (MDT) meetings are recommended for bariatric surgery patients. Mr. Ahmed Ahmed discusses the MDT approach and various surgical procedures for achieving signi...

Continuing Care

GLP-1 receptor agonists may cause gastrointestinal side effects. Weight loss advantage disappears after stopping the drug, and long-term use is recommended for metabolic health ben...

GLP-1 Agonist Medicines - Diabetes

Learning

Dr. Sheharyar Quraishi discusses Type 1 Diabetes, its relationship with insulin, age of onset, and impact on the pancreas. Donna van Zyl distinguishes Type 2 Diabetes from Type 1

Treatment

GLP-1 agonists are effective for weight loss in non-diabetic obese individuals. Dr. Qureshi explains how they work in diabetes management and their potential benefits and side effe...

Continuing Care

GLP-1 receptor agonists can lead to gastrointestinal side effects. Mr. Ahmed Ahmed discusses the potential unwelcome side effects of using GLP-1 agonists in a video.