Body Awareness and GuidanceProgressive Intensity Trainingpain
When can I get back to pre-operative level of exercising?
In this video, Ms Roberts tell us how you can tell whether you are ready to get back to pre-operate level exercise.
Transcript (auto-generated)
This transcript was generated automatically and may contain errors.
You'll know when you're ready to go back to your normal pre-op exercise regime because after you've built up a nice steady program of increasing the intensity of exercise week after week, you listen to your body, you'll be aware of when it feels back to normal and use pain as a guidance. So if you're experiencing any pain, then you know that you're not yet there.
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